Rebounding is an AMAZING all inclusive low impact form of exercise.  It is kind on the joints & suitable for everyone from young to old (& every fitness ability).

 

The list of health benefits are endless! You really are getting a WHOLE body workout when you rebound.

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Rebounding jumpstarts your metabolism & is proven to be more effective in burning calories than jogging.  Rebounding achieves the higher calorie burn because as you bounce your body needs to work harder to push down into the mat, then then jump up out of the mat. This continual bouncing movement creates G-Force that causes your exercising body weight to be heavier (up to 3.24 times than normal) which in turn causes your body to burn more calories more quickly and so aids very effective weight loss.

 

It helps to strengthen the bladder & pelvic floor, and improve posture & balance,.  It also increses bone density & muscle strength. As we age it is vital for us to work on all of these elements of health!

 

Rebounding supports the immune system & strengthens every cell in your body (not just your muscular skeletal system, but your internal organs too).  It has been known  as the Hangover Workout! – as it eliminates toxins more effectively than any other form of exercise & it only takes two minutes of rebounding to flush the entire lymphatic system, while cleansing & strengthening cells & lymph nodes. Not only does it support cellular activity, it also encourages mitochondria production.  

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With one rebounder you have all your exercise needs covered.  Not only are they a powerhouse for the wellness benefits, they are also great fun. They make a fab addition to the family home, & you cannot beat a quick 5 minute bounce-break in the workplace, just stick on your favourite tunes and you are off!

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