'What nourishes you includes things both on & off your plate, so we must address
THE WHOLE PICTURE ...
both past & present'
I like to describe myself as a wellbeing catalyst, here to help you start a lifestyle upgrade; providing you with a toolkit of resources to build skills & develop, improving all areas of your life.
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While conventional medicine often focuses on disease management, health coaching focuses on addressing underlying causes & symptoms. Health Coaches aim to get to the root cause of health concerns, helping prevent disease, and ultimately improve quality of life.
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Health Coaches are not competing with doctors & mainstream medicine. We aim to complement it with emotional help & support through diagnosis, on both the illness & healing journey.
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Getting to the root cause of health issues isn't always easy, as multiple factors contribute to ongoing symptoms & disease. I use a holistic approach, focusing on the mind, body medicine connection & amongst other aspects, I will be looking at your current lifestyle habits, health history, symptoms & goals.
Lifestyle interventions really do have a significant role to play in healthy ageing & disease prevention.
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Mental wellbeing, healthy relationships. physical activity, nutritious food, sleep & minimising harmful substances & exposure to toxins all have a powerful impact.
'Your external environment literally reflects what is going on internally!'
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Stress, inflammation & other factors affect your wellbeing, performance, relationships & ability to function, so it is very important to remove the things that are compromising you & your immune system in order for you to function optimally & achieve your health & wellness goals.
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There is no one size fits all, which is why it is important to work with you as an individual, creating a metabolically healthy & happy whole YOU!
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By joining the dots & filling in the missing links, it is never too late to prioritise your health. ​​
My aim is to work alongside you; to support & help you develop. I do not provide the answers; my role is to provide guidance, accountability & hold a space, allowing you to navigate & find the answers for yourself.
Understanding where you are now, focusing on ways to live in the present, but moving forward (whatever your circumstances) is important. As is reframing limiting mindsets and belief busting.
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Change can be something unwanted, or something you choose. Change can be uncertain & disorientating. I will support & guide you through uncertain times, helping you find your way. When receiving recommendations from healthcare providers such as doctors, clients are often overwhelmed, intimidated, & confused about how to make sense of them & where to being. I help clients understand these recommendations & translate them into sustainable shifts in their lifestyle. I encourage participation in treatment & the move from being passive to proactive in their health.
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A health crisis, such as cancer, can be turned into a path of new beginnings. With time, the right support & mentoring, you can find the way. By negotiating barriers & nurturing what is effective, I can help inspire you. Working through a process to maximise your ability to deal with the current situation, helping set you on a course to be the best version of yourself.
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The positive impact of your time with me will continue even when our coaching journey ends.
Once you have the basic fundamentals in place, the rest will become much easier. ​​​​
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If you are interested in a
​FREE, NO OBLIGATION CALL
​to see whether I am the right coach for you, then please do get in touch via the button below.
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