Hi, I'm Jo. Mum of two teens, a lover of life, wellbeing & fitness ....
​​​​​Having made a full recovery from breast cancer, I am now living my best life; imagine if you could feel that way too.
My experience made me realise that health coaching was where I could use my skills and passion to make a powerful difference.​​​​​​​​​
I am a firm believer in making the most of the journey & being mindfully present.
I am passionate about healthy aging & the role that lifestyle medicine plays in helping us all to live optimally & well. Healthy practices are something I endeavour to build into my own family life wherever possible. These include; sleep hygiene, nourishing food, a healthy external environment, self-regulation & movement.
GET TO KNOW ME BETTER
UTTERLY OBSESSED WITH
Running
​CURRENTLY BINGEING
Yellowstone​
FAVE SNACK
Dark Chocolate​
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CAN'T LIVE WITHOUT
7-8 hours sleep & My Black Lab, Indy
I am an Accredited Integrative Nutrition Health Coach, Rebounding Instructor & Certified HeatMath Practitioner
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I also hold a certification in Integrative Oncology, which has been certified by the National Centre for Integrative
Medicine.​​​
I am a member of the following institutions:
The British Society of Lifestyle Medicine (BSLM)
British Society for Integrative Oncology (BSIO)
The UK & International Health Coaching Association (UKIHCA)
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I use both HeatMath & EFT (Emotional Freedom Technique), as part of my approach. Both are powerful self-help tools, which can be utilised by clients in their toolkit
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