Some people drink apple cider vinegar (ACV) in the morning for a variety of reasons, including:

• Weight loss - Some believe that drinking ACV in the morning can help with weight loss, but there's no research to support this. Others believe it can help with fat burning, and some wellness experts have popularised this idea.

• Detoxification - ACV is thought to act as a detoxifier, releasing toxins from the body.

• Digestion - ACV can help stimulate digestive enzymes, making digestion easier on the stomach. Some people may notice digestive benefits, like decreased bloating, within a few days.

• Cholesterol - According to a study published in the British Journal of Clinical Nutrition, drinking one tablespoon of ACV in the morning can help lower cholesterol by increasing bile production and supporting the liver.

• Energy and stamina - Some people who work out in the morning believe that ACV can help balance pH levels, boost energy, and minimise fatigue and pain. 

I love Willy's ACV