About Me | Jo Cullen Health & W

Hi, I'm Jo! As a single mum navigating 'life's challenges, I've learned that resilience isn't about perfection, it's about having the right tools. Through my own experiences, including a breast cancer diagnosis, I discovered the power of simple daily practices that support health, mindset and the nervous system.

A health crisis can be turned into a path of new beginnings. With the right guidance and support it's possible to reconnect with your health, rebuild strength and move forward with greater clarity and confidence I have achieved this myself through lived experience and I know you can too.

Wellness should support your life, not overwhelm it.

Like many people, I spent years navigating the complex world of health advice, trying to understand what truly supports long-term wellbeing.

Through my work, I aim to create a calmer and more thoughtful approach to wellbeing. I support clients in simplifying their health, regulating their nervous systems and reconnecting with sustainable lifestyle practices that allow them to feel stronger, more balanced and more at ease.

My work combines:

- Wellness coaching -
- Nervous system regulation practices -
- Lifestyle & metabolic health guidance -
- Restorative movement & wellbeing protocols -

The goal is always the same; to help you feel well again, physically, mentally and emotionally.

When we don't make space for our health, the body eventually asks us to pause.

Are you ready to reconnect with your health and trust your body?

I would love to support you

Explore how we can work together

Training & Professiojal Memberships

Integrative Nutrition Health Coach (IIN)

Health Rebounding Instructor (Rebound Fit)

Certified HeatMath Practitioner

Health Coaching for People with Cancer (Health Creation)

EFT Practitioner (EFT International)

Fascial Unwinding Practitioner