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1:1 & small group health rebounding & movement for women
Gentle low impact exercise supporting the whole body.
Regular sessions can help to:
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Stimulate lymphatic flow & natural detox
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Boost energy & metabolic health
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Strenghten bladder & pelvic floor
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Support immune health
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Calm the nervous system & reduces stress
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Increase bone density & muscle strength
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Burn fat & increase cardiovascular health
I teach clients on a 1:1 basis via zoom or face to face.
​I also give group demonstrations.
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I recommend Rebound Fitness
https://rebound.fitness/shop/bycategory/rebounders/?ref=JoCullenHealth
And can offer you a 10% discount off any of their rebounders!
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